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From Lynne Ramsdell, CPT Hi, this is Lynne. Thanks for coming to check out my web site. Through out this site you’ll find more information about the services I offer at Charleston Group Fitness along with class schedules, rates, and much more. We're a private fitness studio located in Mt. Pleasant that specializes in group fitness programs. We offer on-site fitness classes lead by certified fitness professionals along with off-site corporate wellness programs. Here's a quick list of services we provide. You can find more information on the individual programs by clicking on the links.
On this page I'll start by sharing with you why I started my studio and what makes it different than any other fitness facility in Charleston. If you watched my video you heard me talk about my experience with walking into a health club for the first time. My initial experience with health clubs...was I ever in for a surprise! I started watching other women to see what they were doing but that just felt awkward. I could sense that everybody in the room knew I didn’t have a clue about what I was doing and it was embarrassing to say the least. It couldn’t have been any longer than five minutes before I said to myself, “Lynne you can’t do this!” and I made an immediate b-line for the door. I almost gave up on starting a workout program, but then... Just in the nick of time a good friend saw me heading for the door and stopped me. She could see the fear in my eyes and it was evident she understood exactly what I was feeling. How I got hooked on small group personal training... To make a long story short, she convinced me to join the other women and after my very first workout I was completely hooked! I’m telling you this story because I want you to know that I completely understand if the Charleston health club and gym scene isn't for you. Almost walking out the door to becoming the head fitness instructor...I never would have believed it! From the day I started my first group fitness workout I went from being someone who had never exercised regularly, struggled staying consistent, and lacked motivation into a person who was so inspired by my new found passion that I changed careers and became a certified personal trainer and group fitness instructor. Now I’m not saying you’ll wind up being so passionate about fitness that you’ll change careers, but what I am saying is that if you’ve struggled finding the right “fit” with a fitness program there’s still hope. You don't have to go it alone or be frustrated stuck in a body you're not happy with anymore... I think many women feel the same way today that I did when I made the decision years ago to start an exercise program. I was overweight having just had a baby, I had little energy, didn’t feel sexy, and my self confidence was going down the drain. Here’s a quick list of what I remember feeling, see if anything sounds familiar.
In short, I just didn’t want to look or feel this way any more. I wanted to be happy and get my old self back! I knew that I had to start working out but had it not been for the group exercise class I probably never would've stuck with it. How many times had I bought exercise equipment that I rarely used, tried fitness videos, and everything else only to find I was terribly inconsistent and ultimately unsuccessful with seeing results? I made the change from being unfit, unhealthy, and unhappy and so can you! I hope that my story inspires you so you don't give up on exercise and working out. The REAL secret to seeing results is having accountability, structure, and guidance in the right environment so you can stay consistent. That's exactly why I started Charleston Group Fitness...
Men and women of any age or fitness level. One of the great things about my programs is I'll personally see to it that you're placed in the right group so you never have to worry about feeling out of place. Not only will this make you more comfortable, but you'll also see better results and reduce your risk of injuries. If currently you're on track and seeing results working out on your own, great, but if not I encourage you to give my Charleston group fitness programs a try. You'll find everything from small group personal training, specialty classes, and the Charleston boot camp all for one low monthly payment. You can come as often as you'd like with unlimited visits! Where is Charleston Group Fitness, LLC located? My personal training studio is located in the Queensborough Shopping Center in Mt. Pleasant. We specialize in small group personal training, pre-natal group fitness, senior group fitness, and boot camps all without long term membership agreements and contracts. See how my Charleston group fitness programs compares to the other alternatives you could use for an exercise program.
How do I get started? I remember that initial feeling of "buyers remorse" after I signed a health club contract and walked out onto the floor thinking, "what have I done?" That has always stuck with me and I made a vow to myself that when I started my business I would have no contracts or long-term commitments. I also figured that another great idea would be to provide everyone with a FREE no-obligations trial of programs before signing up and that's exactly what I've done. If you're ready to get started simply fill out the web-form at the top of this page and I personally get right back with you to discuss which program might be the best fit. If you have any questions at all you can also e-mail me by hitting the "E-Mail Lynne" button right below the video at the top of this page. I look forward to meeting you and having the opportunity to earn your business. Sincerely,
Lynne Ramsdell- Owner |
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